The Panel

Every result earns its place.

A precision longevity panel — blood, body, and the markers your annual physical skips. We don’t test for the sake of a longer report. Every marker is here because it has to change a decision.

100+markers measured

12body systems

48hto a physician’s read

More than blood

We measure the body, not just the vial.

A tube of blood misses half the picture. So we capture the physical markers that actually predict how long, and how well, you’ll move.

GripGrip strengthOne of the strongest simple predictors of all-cause mortality. Measured at every visit.

VO₂Cardiorespiratory fitnessYour engine size. We track it so your coach can actually train it up.

@homeWe come to youA phlebotomist at your door, a fasted morning draw, results in 48 hours. No clinic queue.

The standard

“Normal” and “optimal” aren’t the same thing.

A standard lab range is built from the general population — including a lot of people who aren’t well. Sitting inside it can still mean rising long-term risk.

We score you against the tighter optimal band tied to healthy ageing — and your doctor reads every result in the context of the rest.

ApoB (mg/dL)You · 72

optimal“normal”high

hs-CRP (mg/L)You · 0.6

optimal“normal”high

Every marker, explained

The full panel, marker by marker.

100+ biomarkers and 4 clinical risk scores across 12 body systems. Open any system to see what we test, what it means, and what moves it.

On the panel

Total CholesterolTriglyceridesHDL-CLDL-CApolipoprotein BLipoprotein(a)Chol / HDL ƒLDL / HDL ƒTG / HDL ƒNon-HDL Chol ƒNon-HDL / HDL ƒ

Apolipoprotein BApoB

Causal

What it is: One count of every cholesterol particle that can lodge in an artery wall — a single number for atherogenic risk.
Why it matters: A stronger predictor of cardiovascular events than standard LDL-C, and it moves 5–10 years before symptoms.
What moves it: Saturated fat, soluble fibre, body composition, exercise — and medication when the number warrants it.

Lipoprotein(a)Lp(a)

Lifelong

What it is: A largely inherited lipoprotein you’re born with — tested once, for life.
Why it matters: An independent, often-missed driver of heart-disease risk that raises the urgency of every other number.
What moves it: Mostly fixed by genetics — so it changes how aggressively we manage the markers you can.

LDL cholesterolLDL-C

Standard

What it is: The classic “bad cholesterol” — cholesterol carried by LDL particles toward the artery wall.
Why it matters: Still useful, but ApoB and Lp(a) sharpen it — two people with the same LDL-C can carry very different risk.
What moves it: Dietary fat quality, fibre, weight, genetics, and statin or other therapy.

Triglyceride : HDLTG/HDL ƒ

Calculated

What it is: A quick, cheap window on insulin resistance, calculated from two lipids you already measured.
Why it matters: A high ratio flags metabolic dysfunction even when the individual lipids look fine.
What moves it: Refined carbohydrate, alcohol, body fat, and exercise.

On the panel

Fasting GlucoseHbA1cEst. Avg Glucose ƒFasting InsulinUric AcidHOMA-IR ƒGlucose / Insulin ƒTyG ƒ

Fasting insulin + HOMA-IRƒ

Early

What it is: How hard your pancreas works to keep blood sugar normal. HOMA-IR turns it into an insulin-resistance score.
Why it matters: Rises years before glucose does — the earliest readable sign of metabolic drift, and rarely tested elsewhere.
What moves it: Carbohydrate quality, body fat, zone-2 cardio and strength training.

Glycated haemoglobinHbA1c

3-month avg

What it is: Your roughly three-month average blood glucose, with estimated average glucose translating it into everyday units.
Why it matters: The standard read on metabolic health and diabetes risk — a trend line, not a single snapshot.
What moves it: Diet pattern, activity, sleep, and body composition.

TyG indexƒ

Calculated

What it is: A triglyceride–glucose index — a validated, low-cost surrogate for insulin resistance, computed from your results.
Why it matters: Corroborates HOMA-IR and tracks cardiometabolic risk; useful when the two readings disagree.
What moves it: The same levers as insulin: carbohydrate load, body fat, and training.

Uric acidUA

Metabolic

What it is: A by-product of metabolism tied to diet, fructose and kidney clearance.
Why it matters: High levels link to gout, hypertension and metabolic syndrome; it often tracks with insulin resistance.
What moves it: Fructose and alcohol intake, body weight, and hydration.

On the panel — complete blood count

White Blood CellsRed Blood CellsHaemoglobinHaematocritMCVMCHMCHCRDWNeutrophils %/#Lymphocytes %/#Monocytes %/#Eosinophils %/#Basophils %/#PlateletsMPVNLR ƒPLR ƒLMR ƒSII ƒhs-CRP

High-sensitivity CRPhs-CRP

Inflammation

What it is: A sensitive marker of systemic, low-grade inflammation.
Why it matters: Chronic inflammation is an upstream driver of ageing and cardiovascular risk — often completely silent.
What moves it: Sleep, body fat, recent infection, training load, and recovery.

Neutrophil / LymphocyteNLR ƒ

Calculated

What it is: The balance between two white-cell lines, drawn straight from your blood count.
Why it matters: A rising ratio is a general stress-and-inflammation signal linked to worse long-term outcomes.
What moves it: Acute illness, chronic stress, fitness, and overall inflammatory load.

Systemic Immune-InflammationSII ƒ

Calculated

What it is: A composite index from platelets, neutrophils and lymphocytes — a single inflammation score.
Why it matters: Captures inflammatory burden more fully than any one cell line on its own.
What moves it: The same drivers as the underlying counts: infection, stress, body composition.

Red cell distribution widthRDW

Hidden gem

What it is: How varied your red blood cells are in size — a standard part of the blood count.
Why it matters: A higher value is one of the most consistent blood-based predictors of all-cause mortality, yet rarely flagged.
What moves it: Iron, B12 and folate status, inflammation, and recovery from illness.

On the panel

ASTALTALPTotal BilirubinTotal ProteinAlbuminGlobulinAlbumin / Globulin ƒAST / ALT ƒFIB-4 Index ƒ

ALT & ASTenzymes

Core

What it is: Enzymes that leak from liver cells when the liver is under stress.
Why it matters: Flags fatty liver, alcohol load — or a supplement that’s quietly hurting more than helping.
What moves it: Alcohol, body fat, and reviewing your supplement stack.

FIB-4 fibrosis indexƒ

Calculated

What it is: A score from age, ALT, AST and platelets that estimates liver scarring — no scan, no extra blood.
Why it matters: Fatty-liver disease is common and silent; FIB-4 is a first-line way to catch fibrosis risk early.
What moves it: Weight, alcohol, blood-sugar control — the same levers as metabolic health.

Albumin + A/G ratioƒ

Vitality

What it is: The main protein your liver makes, and a building block of overall nutritional status.
Why it matters: Lower-normal albumin tracks with frailty and worse longevity outcomes; the A/G ratio adds immune context.
What moves it: Protein intake, inflammation, and liver health.

AST / ALT ratioƒ

Calculated

What it is: The ratio of two liver enzymes, which shifts with the underlying cause of any stress.
Why it matters: Helps separate fatty-liver patterns from alcohol-related and other liver stress.
What moves it: Interpreted alongside ALT/AST and your history — not changed in isolation.

On the panel

CreatinineBlood Urea NitrogeneGFR ƒCystatin CAlbumin / Creatinine ƒBUN / Creatinine ƒUric Acid / Creatinine ƒ

eGFR & Cystatin Cfiltration

Core

What it is: How well your kidneys filter your blood — estimated from creatinine, then confirmed with Cystatin C.
Why it matters: Cystatin C is less affected by muscle mass, so it catches early decline that creatinine alone can miss.
What moves it: Hydration, blood-pressure control, and protein load.

Albumin / creatinineACR ƒ

Early

What it is: Tiny amounts of protein leaking into urine, measured against creatinine to standardise it.
Why it matters: One of the earliest signs of kidney and blood-vessel stress, often before eGFR moves.
What moves it: Blood pressure, blood sugar, and cardiovascular health.

Creatinine & BUN + ratioƒ

Context

What it is: Waste products cleared by the kidneys; their ratio adds clues about hydration and protein intake.
Why it matters: Together they ground the eGFR estimate and flag dehydration versus true kidney change.
What moves it: Hydration, protein intake, and muscle mass.

Uric acid / creatinineƒ

Calculated

What it is: Uric acid adjusted for kidney clearance, separating dietary load from filtration.
Why it matters: Helps interpret a high uric acid — is it production, or reduced clearance?
What moves it: Diet, hydration, and kidney function.

On the panel

SodiumPotassiumChlorideTotal CO₂Anion Gap ƒCalcium

Sodium & potassiumNa · K

Balance

What it is: The two main electrolytes governing fluid balance, nerve signals and heart rhythm.
Why it matters: Held in a narrow range; drift can point to hydration, kidney, adrenal or medication effects.
What moves it: Hydration, diet, sweat losses, and certain medications.

CalciumCa

Mineral

What it is: Blood calcium, controlled by your parathyroid glands and vitamin D.
Why it matters: Out-of-range values can flag parathyroid, vitamin-D or bone issues worth following up.
What moves it: Vitamin D status, parathyroid function, and diet.

Anion gapƒ

Calculated

What it is: A calculation from your electrolytes that reflects your body’s acid–base balance.
Why it matters: A useful screen — an abnormal gap can be the first hint of a metabolic disturbance.
What moves it: Hydration, kidney function, and overall metabolic state.

Total CO₂ & chloridebuffer

Buffer

What it is: Your blood’s main buffering system, keeping pH stable.
Why it matters: Completes the electrolyte picture and supports the anion-gap reading.
What moves it: Respiratory and kidney function, hydration, and diet.

On the panel

TSHFree T4Free T3 · add-onAnti-TPO · add-on

TSHthyroid-stimulating

First line

What it is: The pituitary’s signal telling your thyroid how hard to work — the first-line thyroid screen.
Why it matters: Explains unexplained fatigue, weight change and mood that nothing else accounts for.
What moves it: Usually clinical care; sometimes nutrient status such as iodine and selenium.

Free T4 + Free T3add-on

Active

What it is: The circulating thyroid hormone itself; Free T3 (added when TSH or symptoms call for it) is the active form.
Why it matters: Confirms whether a borderline TSH reflects real under- or over-activity.
What moves it: Thyroid health, medication, and conversion of T4 to T3.

On the panel

Total TestosteroneSHBG · add-onFree Testosterone · add-onBioavailable T · add-onEstradiol · add-onProgesterone · add-onFSH · add-onLH · add-on

Total testosterone+ free, reflexed

Core

What it is: The primary androgen. When indicated we add free and bioavailable testosterone — what your body can actually use.
Why it matters: Drives energy, libido, muscle and mood, and declines with age.
What moves it: Sleep, training, body fat — and clinical care when indicated.

SHBGadd-on

Context

What it is: The protein that controls how much hormone is free versus bound.
Why it matters: Reframes a “normal” testosterone — a high SHBG can hide a real deficiency.
What moves it: Insulin, thyroid status, and body fat.

Sex hormonesE2 · FSH · LH

Add-on

What it is: Estradiol, progesterone and the pituitary hormones FSH and LH, added when your profile calls for them.
Why it matters: Map cycle, fertility, perimenopause and andropause questions onto real numbers.
What moves it: Age, cycle timing, body composition, and clinical care.

Prostate — men 45+Free PSA

Add-on

What it is: A prostate-specific screen added for men over 45.
Why it matters: A simple, age-appropriate screen that can prompt timely follow-up.
What moves it: Interpreted by your physician; abnormal results prompt referral, not self-management.

On the panel

Vitamin D (25-OH)Vitamin B12FerritinSerum Iron · reflexTIBC · reflexTransferrin Sat · reflex

Vitamin D25-OH-D

Common low

What it is: A hormone-like vitamin most people are low in — even in sunny climates like Bangkok.
Why it matters: Tied to immunity, bone health and mood; deficiency is common and easily corrected.
What moves it: Sun exposure and supplementation, dosed to your level.

Vitamin B12cobalamin

Nerve · blood

What it is: A vitamin your nerves and red blood cells can’t work without.
Why it matters: Deficiency causes fatigue and cognitive fog — and it’s common on plant-forward diets.
What moves it: Diet and targeted supplementation.

Ferritiniron stores

Reflex panel

What it is: Your body’s iron reserve. If it’s out of range, we reflex to iron, TIBC and transferrin saturation.
Why it matters: Low means fatigue and poor performance; high can signal inflammation or overload. Context matters.
What moves it: Diet, blood loss, and supplementation — only when it’s genuinely low.

On the panel

ColourAppearanceSpecific GravitypHProteinGlucoseKetonesBilirubinUrobilinogenNitriteLeukocyte EsteraseBlood (occult)RBC microWBC microEpithelial Cells

Protein & blooddipstick + micro

Kidney

What it is: Protein or red blood cells appearing in urine, confirmed under the microscope.
Why it matters: An early, non-invasive flag for kidney or urinary-tract issues worth following up.
What moves it: Blood pressure, blood sugar, hydration — and clinical follow-up when persistent.

Nitrite & leukocyte esteraseinfection

Screen

What it is: Two markers that, together, suggest a urinary-tract infection.
Why it matters: Catches infections that may be silent or easy to dismiss.
What moves it: Treated clinically when positive.

Glucose & ketonesmetabolic

Cross-check

What it is: Sugar or ketones spilling into urine.
Why it matters: Cross-checks your blood glucose and can flag metabolic issues independently.
What moves it: Blood-sugar control and diet pattern.

Specific gravity & pHhydration

Context

What it is: How concentrated and acidic your urine is.
Why it matters: Sets the context for every other urine marker and reflects hydration and kidney concentration.
What moves it: Hydration, diet, and kidney function.

Captured at your draw

Grip Strength (dominant)Grip Strength (left)Waist CircumferenceBMI ƒSystolic BPDiastolic BPResting Heart RateBody TemperatureHeightWeight

Grip strengthdominant + left

Longevity

What it is: A simple, direct measure of whole-body strength, taken on both hands.
Why it matters: One of the strongest single predictors of all-cause mortality — a number no blood test can give you.
What moves it: Resistance training, protein intake, and consistency over months.

Waist + BMIƒ

Body comp

What it is: A direct read on visceral fat — the metabolically active fat around your organs.
Why it matters: Predicts metabolic and cardiovascular risk better than weight or BMI alone, and ties your bloods to your shape.
What moves it: Nutrition, training, sleep, and blood-sugar control.

Blood pressuresys / dia

Vital

What it is: The pressure in your arteries, measured at rest during your visit.
Why it matters: The single biggest modifiable driver of cardiovascular and kidney risk — and it pairs with your lipids and ACR.
What moves it: Sodium, body composition, exercise, sleep, stress — and medication when needed.

Resting heart rateRHR

Fitness

What it is: How fast your heart beats at rest — a window on cardiovascular fitness and autonomic balance.
Why it matters: A lower resting rate generally tracks with better fitness and lower long-term risk.
What moves it: Aerobic training, sleep, stress, caffeine, and recovery.

Reference ranges are benchmarked to optimal bands tied to healthy ageing, calibrated to your age, sex and Thai-appropriate data — and every result is read by your physician in the context of your full panel, history and goals. This guide is educational, not a diagnosis.

Get the full picture — and the team to act on it.

The panel is just the start. A doctor reads it, a coach and nutritionist build around it.

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