Nine ways of looking at the same person.

Over 100 blood markers across twelve body systems: metabolic, cardiovascular, hormonal, inflammatory, nutrient status and more.

This is the backbone of the record. Nearly every decision on your plan is made or checked against a number in this panel, read against your own history rather than a population range.

A sensor worn for around two weeks, recording your glucose response to every meal, session and night of sleep, thousands of readings rather than one fasting number.

A fasting glucose is a single moment. This shows which of your own meals move you and which do not, which is the difference between generic nutrition advice and a plan written for you.

DNA methylation patterns, which change with age, environment and behaviour rather than being fixed at birth.

Your genome tells you what you carry; your epigenome tells you how it is currently being read. It responds to how you have been living, which is what makes it worth tracking, and it is still a research measure rather than a settled clinical test.[1]

The protective caps on your chromosomes, which shorten as cells divide over a lifetime.

A cellular-ageing signal that moves slowly. Read alongside your epigenetic and functional results rather than on its own, and treated as research: measurement varies between methods and its use in an individual is not settled.[1]

Maximal oxygen uptake and functional capacity, measured on a treadmill or bike in a breath analyser rather than estimated from a wearable.

Among the best-evidenced predictors of all-cause mortality, and one of the most trainable. If a plan is working, this is usually where it shows first.[2]

A composite age estimate built from your blood chemistry and epigenetic markers, expressed against your chronological age.

One number you can hold in your head, and the one most people use to decide whether to keep going. It moves, which is the point of measuring it again. It is a composite we build from research-stage inputs, and we say so rather than sell it as a diagnosis.[1]

Age- and risk-appropriate screening, coordinated with your physician and referred to specialist imaging or pathology where indicated.

Screening shifts the odds toward finding something early, when there are more options. No screen catches everything, and any clinic that suggests otherwise is overselling.

Strength, grip, gait, balance and body composition, measured with BIA technology rather than BMI.

Independence later in life is a function of muscle and movement rather than weight. These are the measures that predict whether you can still carry your own bag at eighty.

A physiotherapist-led screen of posture, joint range and movement quality under load.

Training you cannot do safely is training that will not happen. This is what decides how your programme is written, and what stops an old injury from setting the ceiling.