Diagnose. Prescribe. Compound.
Three moves, five steps inside them, and one record the whole team reads.
- moves, five steps inside them
- 3moves, five steps inside them
- record your whole team writes to
- 1record your whole team writes to
- re-measurement, for decades
- Quarterlyre-measurement, for decades
The plan answers to the evidence, or it changes.
Three moves. For decades.
Most clinics sell you a visit. We sell you a record. Blood work, imaging and hormones are read side by side, by one team, against your own history rather than a population average, and every marker, protocol and review note lands in one file that gets more useful each year.
- Step 01
Diagnose
Half a day, and the whole picture. Blood, genome, longevity testing and biological age, measured together so nothing is read on its own.
- Step 02
Prescribe
Your physician goes through the report with you, then writes the plan with you: medicine, training, food, sleep. You leave knowing the first thing to do.
- Step 03
Compound
Re-measured every quarter, with continuous data in between. The plan moves when your numbers move, and the record keeps the whole history.
Nothing read in isolation.
Blood work, genomics, cardiometabolic testing and physical capacity are read side by side, by one team, and against your own history rather than a population average.
01Genomics
02Blood Panel
03Cardiometabolic
04Longevity Testing
05Healthspan
Five steps, inside three moves.
Most clinics stop at the results. The method is what happens next, and it is the same for every member.
Diagnose
Measure properly, then explain it.
MEASURE
One visitWe measure you properly. Blood, heart, body composition, hormones, cognition and fitness.A full picture of where you actually are.EXPLAIN
Same weekEvery result is written back to you in plain language rather than a PDF of reference ranges.You understand your own numbers, and can ask about them any time.
Prescribe
One plan, in priority order.
PLAN
After your resultsA physician turns the results into one plan. Medicine, training and nutrition together.What matters most, what can wait, and in what order.
Compound
Run it, re-test it, adjust it.
DO
Weekly to monthlyYour coach, physiotherapist and physician work from the same record.Weekly accountability. Monthly adjustments. No conflicting advice.PROVE
Every quarterWe re-test the key markers and compare them against your own baseline.Proof that it is working, or a plan that changes.
What actually happens, and when.
One quarter, start to finish. By day 90 you have a baseline, a plan, a team and the first evidence of whether it is working.
- Hour one
Questions, before any test
A physician takes your history properly: what you have noticed, what you have been told before, what you are actually worried about. Nothing is measured until somebody understands why they are measuring it.
- Day 0
Your baseline visit
One visit covers blood work, imaging, body composition, cognition and exercise physiology. Nothing is priced or prescribed while you are here: you cannot read a panel that has not come back, and a plan offered before it does was written in advance.
- Day 7
Results, explained
Your results land in your record in plain language, with your biological age and a score for each body system. Nothing is withheld until a consult.
- Day 14
Your plan, with a physician
You sit with your physician and go through the whole picture. You leave with one plan and the reasoning behind the order of it.
- Day 30
First review
Your coach and physician review what has actually happened against what was prescribed, and adjust. Early friction gets solved before it becomes a stalled quarter.
- Day 90
First retest
The key markers are re-run and compared against your own baseline. This is where the method either proves itself or changes.
Three places it goes differently.
Not against another clinic, against the annual medical you have probably already had.
- What normal means
- Your results are read against a reference range drawn wide enough to catch disease. Inside it, you are told you are fine.
- Read against the window you should be in, and against your own previous panel. A result can be inside the range and still be moving the wrong way.
- What gets prescribed
- A supplement range, an IV menu or a package, often the same one offered to everybody who walks through the door.
- Nothing without an indication in your own results, and in order of evidence: the cheapest and best-evidenced move before the expensive speculative one.
- What happens next
- Nothing, for twelve months. The next appointment is the next annual, and it starts from scratch.
- A coach on your week, a physician review every month, and a full re-measurement every quarter against the panel that justified the plan.
What we will not do.
Anyone can print the word evidence-based. Each of these links to the place on this site where we show the working, because a standard you cannot check is a slogan.
No evidence, no prescription
Every class of intervention we discuss carries a grade for how strong the human evidence actually is: including when the honest grade is that nobody has tested it in people. You get that in writing before anything is prescribed rather than in a disclaimer afterwards.
See the peptide evidence gradesWe say no to things we could sell
We do not offer stem cell therapy. Not for joints, not for immunity, not for ageing. It has not been shown to work for those in people, and Thai law does not permit it outside two disease areas. We would rather publish the law than the price list.
Read our position on stem cellsYour results decide rather than your request
Asking for something by name is not an indication, and neither is having read about it. If the panel does not support it you will be told no, and told the reason, something you can go and check rather than a judgement you have to accept.
How the method decidesCheapest and best-evidenced first
Training, food, sleep and the boring proven things come before anything injectable. When medicine is indicated it is prescribed in order of evidence rather than in order of margin. The exciting intervention is usually the one with the least behind it.
What each pathway includesPrescribed against a marker, reviewed against the same one
Whatever justified a prescription is what gets re-measured, every quarter. If it has not moved, the prescription stops. Nothing continues because you have got used to it, and nothing continues because the calendar says so.
What a quarter looks likeClaims you can check
Where we state a regulatory position we cite the instrument: the announcement number, the Royal Gazette reference, the date. Where we describe evidence we say how strong it is. If a claim on this site cannot be looked up, it should not be on it.
See the citations
Six things you own at the end of it.
Not a folder of printouts and a follow-up you have to chase.
Your full panel
Over 100 markers across twelve body systems.
One written plan
Medicine, training and nutrition in one document, sequenced, with a target and a review date against each item.
A record you keep
A lifetime digital record rather than a paper summary. Every result, every plan, every retest, in one place.
Plain-language scores
Your biological age and a score for each body system, so you can see the shape of your health without a clinical dictionary.
A team rather than a department
A physician, a coach and a physiotherapist reading the same record, with weekly check-ins and monthly reviews.
A retest schedule
Quarterly re-measurement of the markers that matter to you, compared against your own baseline rather than a population average.
Before you ask.
What people want to know about the process itself.
The method only works from a measurement.
Everything above starts at the same place: one visit that maps where you actually are. What follows is decided by what that visit finds.
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